Posts Tagged ‘daily health tips’
Health is the foremost and most important thing in every human beings life. Because if you have health you have happiness and you can enjoy every single moment of life and if you are suffering from illness even the greatest luxuries of life look useless because illness do not let you enjoy them. So, its very important for every individual to take all precautionary measures and introduce some beneficial routine practices in daily life that ensure that ones body and mind stay healthy and in best shape.
Some of the daily health tips suggested to include in your routine life are
Take care of your personal hygiene. It is important for both kids as well as adults. Simple steps such as washing hands before eating anything can save you from many bacteria and viruses. Make a habit that before eating one should properly wash their hands with anti bacterial hands even if they appear to be clean. Try to take bath twice a day that makes you feel light, tension free and helps in peaceful sleep. Don’t let your busy routine affect it. Try to brush your teeth after every meal if it is not possible brush your teeth twice a day before sleeping and first thing in morning. Don’t teach your face, eyes or mouth with dirty hands as they are very sensitive and can lead to damaged skin and hair or any other infections.
To ensure that one is having healthy and strong mind as well as body make exercise part and parcel in every day life. It builds resistance of body against diseases so one should definitely take some quality time out from daily routine. The body weight should always be according to ones height. One should include a perfect blend of both strength building exercises as well as cardiovascular exercises to maintain your physique.
Eat balanced and healthy diet. Make sure in every meal you are taking carbohydrates, proteins, vitamins and calcium. Drink lots of water as it helps in removal of dangerous toxins from body leaving it clean and functioning at its best. If its possible consult a nutritionist for daily meal plans. Take small meals but more frequent ones. Avoid alcohol, smoking, junk food and carbonated drinks.
The body posture should be taken into consideration as well. Don’t take it lightly or it can lead to serious problems of joints and muscles in neck, knees, shoulders etc. It is advisable to sit, walk and stand in upright posture and somewhat stiff manner. Try to maintain your posture in sleeping as well. Once you develop the habit it would be easy for you to automatically follow the correct posture.
Fatigue can be result of lack or insufficient sleep. Make sure that you are taking enough sleep that is required else if one is not having proper sleep it can lead to stress and dark eye circles around your eyes. It can also result in poor concentration and memory. It is very important to perform your tasks efficiently one must take proper sleep it will help mind and body to stay relax in hectic routine.
There are some people who cannot even think of eating food devoid of the taste and the aroma of the spices. This is the reason this article has been based to provide them with the healthy options in spices to satiate their taste needs. One of the oldest spices known to the sophisticated civilizations of the world was the garlic. For up to an era encompassing five thousand years, garlic was considered to fight diseases as it contains elements known to cure gastrointestinal and other related illnesses. Some of the recent studies hint that garlic may be responsible for curbing the chances of cardiovascular diseases. Those who want to include garlic in their diet regimes as an option to make their immune system stronger can opt for roasted garlic spread on crispy bread served with hummus and other condiments. Cinnamon is another worth mentioning spice, which is known to add more than aroma to the latte mugs. Cinnamons are known to be rich in vital minerals like iron, and magnesium etc. and help in regulating the sugar levels and balancing the cholesterol in the body. In order to enjoy cinnamon one can add it to their yogurt, cereals, fruits and can even sprinkle it on the grilled chicken etc. read more