Online Health Guide

Breast cancer is a life threatening disease and is caused by a number of factors including dietary habits and genes. There are a few preventive measures that can be induced in daily life to reduce the risk of breast cancer.
The chief change to be employed in order to avoid this deadly disease is healthy eating habits. Studies reveal that certain fats have been proven to increase estrogen levels which in turn are responsible for increased risks of breast cancer. Consume foods that are rich in Mono-saturated fats such as olives and canola and try to avoid foods containing high densities of poly-saturated fats. This food group includes margarine and deep fried products and snacks. read more