Archive for the ‘Fitness Tips’ Category
People often think that consumption of greasy and junk food is a good idea to increase wait instantly. But they are quite hazardous for health and influence ones weight negatively rather than in healthy way. Because most of the time the junk foods contain saturated fats and refined sugar. Even if one wants to increase the calories they should come from healthy foods rather than junk.
The good way to intake fats is Omega 3 based essential fatty acids that come from tuna or walnuts. While for protein consumption poultry, fish, eggs, nuts and legumes should be taken in a bit more in quantity. For carbohydrates bread, oat meal, fruits and vegetables should be added to diet.
If you are taking three mails make them six small meals and add nutritional and protein supplements in between. Nutritional supplements can be taken while adding water, juice or milk to improve the taste. It will provide you with some extra but healthy calories. For omega 3 add psyllium powder or flax seed oil to the nutritional supplements.
Utilization of food supplements with cretin and glutamine helps in building extra muscle mass. A perfect blend of amino acids and multivitamins is a good idea to remain confident that you are supplying all the required vitamins and minerals as per your body needs.
Resistance training such as weight lifting can be added to routine to build muscles. But stay patient and keep putting an extra effort in exercise with your diet and it will help you to gain weight in healthy way.
Before actually starting the diet plan do some research as per how much calories in take is required by you according to your height and what will be the weight considered healthy to you. Once you are done with your research make your diet plan.
Make sure that you are taking all the necessary nutrients and just not fulfilling your calorie need with one item only. For this you need to keep a record and plan each meal with all the nutrients and their summation will be equal to required calories. This sounds a lot of calculation but once you start it you will get these things on your finger tips.
Add peanut butter and whole grain bread to your breakfast and you can also use online calorie calculator to calculate amount of food each calorie provides.
Dried fruits and nuts should be eaten in the interval between meals they are rich in protein and provide you save calories.
Avoid fried forms of proteins rather take them in roasted or baked form. For example chicken nuggets, French fries etc should be avoided. Baked potatoes, chicken and fish should be eaten in a bit more quantity than regular amount.
Add an item of protein based food fish or chicken, two or three servings of vegetables and fruit and legumes. Take fresh juices, milk instead of carbonated drinks.
Keep following the routine strictly and track and measure it frequently Son. One will witness the desired result that is increase in weight in healthy way.
Being fit has different meanings when it comes to an individual or an athlete. For an individual fitness is to stay in shape without any illness. While for an athlete being fit means to perform his/her task with greater intensity in lesser time such as complete laps in lesser time is one example. read more
Cholesterol, a steroid metabolite, is present in the blood of all animals. Cardiologists suggest that everyone above twenty years of age should get their blood cholesterol levels tested every five years with more regular checkups for people who are at a high risk of heart ailments of have a family history. read more
The golden rule in keeping the body healthy and all the parts working in optimum working condition is working out regularly in the regimes and programs which are customized according to the personal needs of one’s body. Rather than exhausting the muscles and causing them to rapture internally, by inflicting time taking exercising regimes on one’s self, it is better to opt for the exercise plans which provide quality in contrast to quantity. For the people who are opting for the working out plans as the beginners should make sure to gradually increase their time from twenty minutes to one hour. read more
Eating right is a lifelong process, which is the key to health and fitness and increases the chance of the individuals to enjoy the cherishing moments in life. One of the healthiest eating tips at all ages is to avoid sweets. Whether one is an adult, a toddler or a senior, the intake of sweets should be in accordance to the body weight and requirements. So, be careful every time you eat those scrumptious cakes, candies and the desserts. Not only will the reduced levels of sugar curb the chances of disintegrating the teeth but, increase the chances of maintaining a healthy body. Whenever one has a craving for sweets it is recommended to drink water and wait up to five minutes, which is the time at which the craving is at its peak, after which its intensity starts to decline. Another healthy eating tip is to opt for fresh fruits and vegetables whenever, one has a choice. Make sure to include a healthy portion of vegetables or fruit salads to every meal. This would also help in reducing the carbohydrate portions and increase the intake of vitamins, minerals and proteins required by the body for perfect mechanism. read more
There is no denying that nutrients play a critical role in staying your body fit and strong for long time. More importantly, they not only provide you an increased amount of physical energy but also give you a sheer mental toughness. There are generally six types of nutrients involving carbohydrates, fats, minerals, proteins, vitamins, and water. All of them play an effective role in your overall physical health and fitness. But one thing is sure that excess of everything is bad. This way, you will need to use those nutrients that best suit to your body and fitness. Today we are going to reveal some of the important nutrition tips. Read below: read more
How to maintain health and fitness is perhaps one of the most widely discussed topics worldwide. Ranging from numerous medical technologies to medications to many other exercise and fitness routines, our body’s health can be improved by various methods and procedures and habits. However, one of the lesser mentioned facts are the importance of a healthy mind for a healthy body. As the brain is primarily responsible for controlling the entire healing process of a body and its organs, research shows that inducing mind-body technique into our daily life helps strengthen the nervous system of the body and hence guides the body towards better improved health. read more
Whether you are a health conscious individual who is highly active and addicted to various exercises or a fitness freak who is used to spending hours of his or her time in strenuous workouts and weight lifting or simply an obese person struggling to make a lifestyle change and trying to induce exercise routine into your life, the need for fitness machines will undoubtedly be felt to improve your exercise experience and enjoy it at your favorite spot in home. Before investing in any exercise equipment, it is extremely important to set goals that are achievable and to look for a piece that will assist you in reaching those goals. Once you are ready and committed enough, all you need is to do some research on the types of fitness machines available in the market, their price comparisons, quality and their services that would produce best results for your body. read more
Most people may find exercise to be the least important activity or thing to do in their long list of daily chores and duties. Finding a realistic workout routine is not as difficult as it may sound. In actual, just by employing a few simple and heart healthy changes, you can easily sneak in various fitness exercises in to your life. read more