Online Health Guide

Looking for anti-aging and long life secrets? Search no more. Numerous people believe that the realm of anti-aging is a mere myth. Studies and latest research has proven just the opposite. Instead of advocating longevity potions and brews, science recommends that the secret lies just in how you choose to lead your life. A recent study carried out by Dean Ornish, MD, and Elizabeth Blackburn, MD states that health friendly habits actually possess the surprisingly great power of repairing your DNA. The study which was carried on individuals whose eating habits were carefully monitored and consisted mainly of whole grain foods and vegetable and fruits rich diet followed by a simple routine exercise plan revealed that their LDL cholesterol levels reduced to a great extent. Not only that, but these individuals also experienced commendable decrease in their stress levels. They key feature of this study however, was the rise in telomerase enzyme by about 29%. Solely responsible for the repair of telomeres, this enzyme helps lengthen them by adding infinitesimal protein complexes on the ends of chromosomes. This is where the answer to longevity lies as lengthening of telomeres indicates a good immune system and healthy body. Individuals with short telomeres and significantly lower levels of this enzyme are at increased risks of diseases pertaining to heart and even cancer. read more