Without a doubt, the most heart-friendly exercises that one can adopt are aerobics. Aerobic workouts reduce fats in body and are easy to induce in daily life. The most common aerobic exercise that most doctors recommend is brisk walk. Other aerobic activities include swimming, running, dancing etc. Unlike the common belief, there is another exercise group that is equally important for your hearts health. Known as the strength training exercises, these movements help build the muscle mass of the body.

Studies reveal that strength training can lower the total body cholesterol by considerable levels, typically about 10%. Furthermore, individuals actively engaged in strength training find their LDL levels to reduce by 14%.

Apart from various heart healthy reasons, strength training is also known for guarding the body against osteoporosis.

Perhaps the biggest advantage of strength training lies in the fact that muscle tissues are conductive to burning calories more quickly and a lot more rapidly as compared to fat tissues. This means that with strength training you can actually set a rapid tempo for your metabolism, by improving its necessary fat-processing power while considering a scale of intensity.

Frailty is one of the lethal killers nowadays as it may happen due to greatly weakened health state. Building muscle mass is not only going to help protect your joints but will also allow you to carry out your daily chores and activities with a lot more vigor and strength without feeling those sudden energy drains and feebleness.
For women strength training may actually save them from postmenopausal effects such as fragile and porous bones ascribable to insufficient calcium intake.
Furthermore, if you do not wish to display your true age through the many wrinkles and sagging cheeks on your face then strength training may actually be the key to your problem. As these exercises prevent your muscles from sagging before time and help them tighten up, aging is indeed slowed down.

Strength training does not necessarily have to include weight lifting hundreds of pounds in expensive gyms. You can start with some simple exercises at home that don’t even require dumbbells.

Strength training exercises need to be performed slowly and in a relaxed manner so as to prevent any sudden muscle pulls or damage. Stomach muscles should be kept tight throughout the exercise duration so as to prevent any back injury. Weightlifting, unlike aerobics does not target the entire body at once. Rather there are different exercises to target different muscle groups.

Breathing is one of the most crucial elements when it comes to exercise. Be it aerobics, yoga or strength training; never hold your breath during workout. Moreover, it is advisable to take a deep breath while lifting the weights. This is done so as to allow the muscles maximum oxygen flow while lifting. Exhale when you let the weight down. Setting a breathing rhythm may sound difficult but in real, within a few days of practice, the body automatically adjusts to these patterns easily.

Related posts:

1. Body Building
2. An Overview of Exercises
3. An Overview of Health and Fitness